The health blogger » Exercise

Yoga can help cure insomnia

AnGhel — Mon, 06 Apr 2009 19:28:17 +0000

Yoga is a form of exercise that requires flexibility, balance, and focus. Not only that you would look good through yoga, but you would also feel good as well. One of the major benefits of yoga is it allows you to sleep comfortable during the night.

How is that possible? Unlike strenuous activities at the gym that can make you feel exhausted afterwards, yoga actually calms and relaxes your body. By doing the routine properly along with the right breathing technique, yoga allows smooth blood circulation. Aside from that, the various positions can also relieve your stress at the same time.

However, yoga is not advisable to be done before bed time since it can result to overactive blood flow. If you wish to do yoga at night, make sure that you do the exercise at least 4 hours before you go to sleep.

Top Exercise Excuses

AnGhel — Wed, 25 Mar 2009 09:50:56 +0000

Read on and see if you also say the same reason why you don’t stretch those muscles and exercise.

I DON’T HAVE THE TIME TO EXERCISE! – yes you do! you can simply wake up early or take at least 10 minutes of your time to a basic exercise.
I DON’T LIKE TO EXERCISE BECAUSE IT’S SO BORING – try to have a varied routine and think of the exercise as a fun activity than a chore to keep yourself in shape
I FEEL EXHAUSTED AT THE END OF THE DAY, I’M TOO TIRED TO EXERCISE – do the routine in the morning rather than exercising at night.
I’M JUST TOO LAZY TO EXERCISE – do it with a friend to make exercising a lot more fun
THE EQUIPMENTS ARE JUST TOO EXPENSIVE – exercising and getting fit does not mean big equipments all the time. You can simply buy an exercise video and follow the instructions so you’ll be on your way to a fitter and healthier you!

Stretch those muscles to shed those fats!

AnGhel — Sun, 15 Mar 2009 19:32:41 +0000

When people want to lose weight, the first thing that they do is to head to the gym or any fitness center to have a session of strenuous activities that would make their bodies ache. Little do they know that with a little dose of stretching everyday, they can already lose weight.

You got it right! A simple stretching as soon as you wake up can promote muscle build up as well as weight loss. This is because stretching can wake up those sleepy muscles. It can also improve and boost your muscle’s potential in getting all the carbohydrates that it can get to have a more defined physique. Thanks to stretching, you would also avoid the risk of bone and muscle related injuries as well!

Now pump up those muscles and start stretching!