The health blogger

All foods are healthy. But there are certainly some that stand above the rest. Before buying that favorite healthy processed food or munching those delicious fresh green leaves, think of these major criteria so you would know if it is one of the healthiest foods there is.
Criteria # 1:  It can reduce the risk of [...]

What’s up with all the hype given to the alkaline water? Does it mean that a regular water is no longer enough to work on your body?
Alkaline water is currently the most bought bottled water by those who are into gym, yoga, and other fitness programs. However, you can also install a machine that can [...]

Many are confused about the benefits and disadvantages of using MSG or sodium in their foods. Contrary  to what people belive, sodium is actually important in building a healthier you. Of course, just like all things, having too much or excessive sodium can also be dangerous to one’s health.
Small amount of sodium can actually be [...]

If you are a patron Oprah-viewer, you surely have heard about the Acai Berry, its effects to the body, and how it could help you lose weight. The Acai Berry has a lot of vitamins and minerals which allows the body to promote weight loss in a faster and safer way.
There are currently numerous products [...]

That’s right! When you are having too much of the good thing just like coffee, it can pose a risk to your health as well. The amount of coffee that you can have everyday must only be between 200 up to 300 milligrams only. This is equivalent to three up to four cups every day. [...]

Men feel that they experience a more stressful life than women. That is why they too need supplements that would help them get through the day. This would even beat the expensive supplements that you can buy from your personal gym instructor.

Calcium – This would help in building strong bones and even help in losing [...]

Thanks to the two anti-oxidants found in red wine, your heart’s blodd vessel can be protected from cholesterol and other factors that may contribute to heart diseases. These anti-oxidants are the nonflavanoids and the flavanoids. It can declog the arteries of the heart and prevent it from being blocked.
The resveratrol that can be found in [...]

Admit it! There is no great alibi for smoking. If you really can’t resist to puff and destroy your lungs, at least try to eat foods that can help you have a healthy body despite of this vice. However, it would not neutralize the damages that smoking did to your body and the effect could [...]

In countries like India and China, one of the most essential part of their cookings is ginger. Aside from the fine  flavor that ginger can bring, it also has a lot of benefits and can do wonders on your body. It can treat health problems like heart disease, respiratory problems, nausea, indigestion, and so much [...]

Not just because you are on a diet doesn’t mean that you should deprive yourself of the good food. There are actually some foods that can even help in toning those muscles and taking out those unwanted fats. Yes it is true! Foods that can burn fat do exists!
Fresh fruits – alright, this one is [...]