The health blogger » Heart

Treat High Blood Pressure at Home

AnGhel — Sat, 04 Apr 2009 18:56:00 +0000

High blood pressure can be the deadliest health condition one could ever have. It can attack anytime or anywhere especially if you don’t know how to treat it when you’re outside the hospital. In order for you to avoid complications, as healthy lifestyle is a must and so these home remedies that could help you treat your high blood pressure for less.

Indian gooseberry, also known as amla, is one of the most effective remedies for this health condition. Everyday, mix honey and a tablespoon of amla juice and drink it before or after your breakfast.

You can also take out the seeds of the hawthorne berries and soak it in water for at least 12 hours. Boil it for about then minutes then strain. You need to drink at least 2 cups everyday to lower your blood pressure.

Have you done other home remedies that could treat high blood pressure? Did it worked?

Red heart, great wine

AnGhel — Mon, 23 Mar 2009 08:59:12 +0000

Thanks to the two anti-oxidants found in red wine, your heart’s blodd vessel can be protected from cholesterol and other factors that may contribute to heart diseases. These anti-oxidants are the nonflavanoids and the flavanoids. It can declog the arteries of the heart and prevent it from being blocked.

The resveratrol that can be found in the nonflavanoid anti-oxidant is said to be the main “heart healer.” There are a tons of hearty benefits that this resveratrol can do such as preventing blood clots, prevents anything that can damage the blood vessels, and of course, taking out the bad cholesterol near your heart.

However, see to it that you take red wine moderately. Although it is beneficial to your heart, it can bring more damage than good when abused.

Major causes of Heart Diseases

AnGhel — Wed, 11 Mar 2009 04:28:21 +0000

Every year, thousands of people die because of heart disease. The factors contributing to this health condition have been said thousands of times before but some people are still aware of the fact that they are eating food or doing activities that would put their hearts at risk.

One of the major causes of heart disease is the high amount of cholesterol inside the body. That is why it is important that you avoid fatty foods and go for foods that are high in fiber instead. Moderate exercise must also be done in order to develop good blood circulation and remove cholesterol as well.

Lifestyle can also play an important part in determining whether you would have to live longer or not. Remember that when you smoke and drink too much alcohol, it is not only your lungs that suffer but your heart too.

So keep a healthy shape and a healthy lifestyle to have a healthy heart.