Is there such thing as Male Menopause?

AnGhel — Thu, 09 Apr 2009 20:08:45 +0000

Yes there is and it’s called the Andropause. Don’t worry, you don’t have to go through all the process of hormone changing like that of a pregnant or a menopausal women. There are different signs that you are andropausal including reduced in libido, losing your body hair, decrease in erection while you sleep, infertility, as well as shrinking testes.

Andropause is inevitable but there are ways that can help you improve your condition (or should we say ways to prevent you fom feeling old).

Nothing beats regular exercise, not even aging. The more candle birthdays are added, the more you should stay active. Don’t forget to eat right and cut back on fats.

As for your sexual problems, don’t hesitate to go to a doctor. There are some supplements that could help you with this dilemma so you could still have a thriving sex life while during this stage.

Supplements that Men need

AnGhel — Thu, 26 Mar 2009 13:23:51 +0000

Men feel that they experience a more stressful life than women. That is why they too need supplements that would help them get through the day. This would even beat the expensive supplements that you can buy from your personal gym instructor.

Calcium - This would help in building strong bones and even help in losing weight.
Boron - helps in preventing men from getting prostate cancer
Chromium - men too can have diabetes so they need this supplement to avoid having this health disease
Coenzyme Q10 – an energy booster
Glucosamine – it would aid in reducing joint pains particularly in knees
Folic Acid - prevents memory loss, dementia, and even Alzheimer’s disease.
Omega-3 - aids in boosting the heart’s function and protects men from having heart problems

The health blogger » Men’s Health

Is there such thing as Male Menopause?

Supplements that Men need