http://www.thehealthblogger.net/food/must-eat-foods-for-the-smokers Sat, 19 Nov 2011 18:06:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.thehealthblogger.net/food/must-eat-foods-for-the-smokers/comment-page-1#comment-14473 Andrew Sun, 16 Oct 2011 22:35:27 +0000 http://www.thehealthblogger.net/?p=43#comment-14473 This is some really interesting stuff, i wish i had known this when i was a smoker. I will be sure to pass this information on to all those smokers out their. I know people find it hard to quit smoking but i would just like to share the benefits that come from quitting smoking in the first 10 day alone! 20 mins: heart rate drops 12 hours: Blood Levels of carbon monoxide drop to a normal level 24 hours: Your chances of having a heart attack have already decreased 2 days: All cigarettes by-products have left you system 3 days: Your Bronchial tubes will relax and your energy levels will increase. 10 days: Your circulation will increase; bringing a healthier colour to your skin and keep your body at the ideal temperature This is some really interesting stuff, i wish i had known this when i was a smoker. I will be sure to pass this information on to all those smokers out their. I know people find it hard to quit smoking but i would just like to share the benefits that come from quitting smoking in the first 10 day alone!
20 mins: heart rate drops
12 hours: Blood Levels of carbon monoxide drop to a normal level
24 hours: Your chances of having a heart attack have already decreased
2 days: All cigarettes by-products have left you system
3 days: Your Bronchial tubes will relax and your energy levels will increase.
10 days: Your circulation will increase; bringing a healthier colour to your skin and keep your body at the ideal temperature

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