26 Mar

Supplements that Men need

Posted by: AnGhel  /  Category: Food, Health Benefits, Men's Health, Nutritional Value

Men feel that they experience a more stressful life than women. That is why they too need supplements that would help them get through the day. This would even beat the expensive supplements that you can buy from your personal gym instructor.

  • Calcium - This would help in building strong bones and even help in losing weight.
  • Boron - helps in preventing men from getting prostate cancer
  • Chromium - men too can have diabetes so they need this supplement to avoid having this health disease
  • Coenzyme Q10 – an energy booster
  • Glucosamine – it would aid in reducing joint pains particularly in knees
  • Folic Acid - prevents memory loss, dementia, and even Alzheimer’s disease.
  • Omega-3 - aids in boosting the heart’s function and protects men from having heart problems

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One Response to “Supplements that Men need”

  1. Beating Depression Says:
    November 19th, 2011 at 1:06 pm

    I think the problem that us men have is that many of us choose not to talk about what is going on in our lives.

    This problem escalates when men start to develop depression because a lot of us will just keep it all stored inside and not look to the outside for help!

    I’m lucky in the sense that I’ve always told people how I’m feeling.

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