http://www.thehealthblogger.net Fri, 21 May 2010 14:18:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.thehealthblogger.net/weight-loss/top-exercise-excuses http://www.thehealthblogger.net/weight-loss/top-exercise-excuses#comments Wed, 25 Mar 2009 09:50:56 +0000 AnGhel http://www.thehealthblogger.net/?p=49 Read on and see if you also say the same reason why you don’t stretch those muscles and exercise.

1. I DON’T HAVE THE TIME TO EXERCISE! – yes you do! you can simply wake up early or take at least 10 minutes of your time to a basic exercise.
2. I DON’T LIKE TO EXERCISE BECAUSE IT’S SO BORING – try to have a varied routine and think of the exercise as a fun activity than a chore to keep yourself in shape
3. I FEEL EXHAUSTED AT THE END OF THE DAY, I’M TOO TIRED TO EXERCISE – do the routine in the morning rather than exercising at night.
4. I’M JUST TOO LAZY TO EXERCISE – do it with a friend to make exercising a lot more fun
5. THE EQUIPMENTS ARE JUST TOO EXPENSIVE – exercising and getting fit does not mean big equipments all the time. You can simply buy an exercise video and follow the instructions so you’ll be on your way to a fitter and healthier you!

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