The health blogger » fat burning food http://www.thehealthblogger.net Fri, 21 May 2010 14:18:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Eat and burn fat at the same time http://www.thehealthblogger.net/food/eat-and-burn-fat-at-the-same-time http://www.thehealthblogger.net/food/eat-and-burn-fat-at-the-same-time#comments Thu, 19 Mar 2009 20:50:23 +0000 AnGhel http://www.thehealthblogger.net/?p=37 Not just because you are on a diet doesn’t mean that you should deprive yourself of the good food. There are actually some foods that can even help in toning those muscles and taking out those unwanted fats. Yes it is true! Foods that can burn fat do exists!

Fresh fruits – alright, this one is already given. Fresh fruits do have a lot of fibers which can promote good digestion and can get rid of the fats stored in your body. See to it that you always eat a fruit or two every meal especially the citrus fruits.

Soybean – it has lecithin which can protect your cells from getting stored fats. It can also break the hard fats that are already stored in your body.

Garlic oil – like the soybean, it can also breakdown the stored fats and even the amount of cholesterol in your body.

]]> http://www.thehealthblogger.net/food/eat-and-burn-fat-at-the-same-time/feed 0