The health blogger » health benefits of bread http://www.thehealthblogger.net Fri, 21 May 2010 14:18:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Benefits of Eating Bread http://www.thehealthblogger.net/food/benefits-of-eating-bread http://www.thehealthblogger.net/food/benefits-of-eating-bread#comments Mon, 09 Mar 2009 22:17:39 +0000 AnGhel http://www.thehealthblogger.net/?p=7 We are living in an era where  bodies to die for are flourishing all over the media. That is why many men and women who know that foods high in carbo is a no-no. Therefore, instead of eating rice, pasta, and alike, they munch on bread instead. You would surely appreciate that bread even more if you know these fun facts about the bread.

  • Aside from fiber, bread is also rich in calcium, protein, B vitamins, and selenium. These are all essential if you want to have a leaner and healthier body.
  • A slice of bread before bedtime can promote sleep and prevent insomnia.
  • Bread can prevent constipation.
  • It can also lower the risk of heart attack because of the high amount of fiber present in bread.

Got your dose of bread today?

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