The health blogger » healthier ingredients http://www.thehealthblogger.net Fri, 21 May 2010 14:18:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Substitute the typical ingredient with a healthier one http://www.thehealthblogger.net/food/substitute-the-typical-ingredient-with-a-healthier-one http://www.thehealthblogger.net/food/substitute-the-typical-ingredient-with-a-healthier-one#comments Wed, 08 Apr 2009 19:48:34 +0000 AnGhel http://www.thehealthblogger.net/?p=87 Being healthy does not mean that you always have to eat the tasteless. You can actually start being fit and fab by replacing the ingredients that you usually use in your recipes with a healthier one.

If you need butter or oil for baking, try use only the half of what is needed and replace the other half with prune puree or applesauce.

Rather than putting margarines, cooking oils, and butter to prevent the food from sticking in your pan, why not buy a non-stick pan instead or use a cooking spray?

Stop eating white bread. Take a bite of the whole wheat bread instead.

When shopping for canned soups, make sure that you only get soups that are fat-free and milk-based.

Got any other substitutes? Share with us some of the ingredients that you use!

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