The health blogger » healthy cooking http://www.thehealthblogger.net Fri, 21 May 2010 14:18:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Cooking with lesser fats http://www.thehealthblogger.net/food/cooking-with-lesser-fats http://www.thehealthblogger.net/food/cooking-with-lesser-fats#comments Fri, 10 Apr 2009 20:29:15 +0000 AnGhel http://www.thehealthblogger.net/?p=91 Who doesn’t want to look gorgeous and have a body to die for? Anyone can actually have it as long as they cut back on eating fats. But meat is one of the tastiest foods right? So here are some tips that would allow you to enjoy meat without taking in so much fat in your body.

  1. Always buy only the lean cut meats
  2. As much as possible, avoid frying food. Instead use other fat-free ways of cooking like baking, grilling, broiling, or roasting the meat
  3. Cook meat soup in advance. Refrigerate it afterwards then take off the fats that will harden at the top of the boiled meat.
  4. Trim off all the visible fats before cooking.

Got any idea how to lessen the amount of fat that you would take?

]]> http://www.thehealthblogger.net/food/cooking-with-lesser-fats/feed 0