Beating depression naturally

AnGhel — Tue, 21 Apr 2009 09:35:46 +0000

If diet and anti-depressants do not seem to work with your condition, then why not take it naturally (or “herbally” as nutritionists call it). Numerous herbal remedies are now in the market which claims to treat depression. However, not all of these natura herbs have been proven to be effective.

The herb called Passion Flower has anti-anxiety effects thanks to the flavonoid called chrysin.
The Eleutherococcus senticosus also known as the Siberian Ginseng can help relieve stress. It also aids in improving mental alertness as well.
Ginger and Basil can also help in alleviating fatigue and stress. It can also treat anxiety and even sleeping disorders at the same time.

See to it that you don’t combine anti-depressant medications with these herbal remedies. This may alter the effects or would only make your depression worse.

Fight depression with the right diet

AnGhel — Mon, 20 Apr 2009 09:19:25 +0000

When talking about depression, the first option of many people today is talking anti-depressants and other medications which can improve their condition. However, these medicines may sometimes not work or even give adverse effects. Treating depression can actually start with a perfect diet that is specially meant for this condition.

If you think that you have depression, stop eating junk foods. Not only that it can give you more pounds but it can also decrease your brain’s function and deregulates your neurotransmitters. The latter is responsible for your reactions and your behaviors.

Some of the foods that you must eat includes foods that are rich in carbohydrates, essentials fats such ass Omega-3, foods that have amino acid tryptophan (this includes turkey, chicken, peas, and fish), and even garlic.

These foods must be included in your anti-depressant meal/diet so you can get back to your old self in no time!

The health blogger » natural remedy for depression

Beating depression naturally

Fight depression with the right diet