The health blogger » relief fro heartburn http://www.thehealthblogger.net Fri, 21 May 2010 14:18:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Fast Relief from Heartburn http://www.thehealthblogger.net/health-conditions/fast-relief-from-heartburn http://www.thehealthblogger.net/health-conditions/fast-relief-from-heartburn#comments Thu, 23 Apr 2009 14:37:11 +0000 AnGhel http://www.thehealthblogger.net/?p=120 Heartburn is experienced by many people, not just you. It can happen anytime of the day but mostly it is felt during the night. If you have heartburn, here are some tips that would help you avoid this.

  1. Stop taking acidic foods such as grapefruit, lemon juice, vinegar, and tomatoes.
  2. Reduce your intake of spicy foods.
  3. After eating, see to it that you don’t lie down within two to three hours.
  4. Avoid eating greasy foods.
  5. Dp not take beverages that can lead to acid reflux. This includes coffee or any caffeinated drinks as well as sodas.
  6. Eat small meals frequently rather than three heavy meals everyday.
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