Milk and vegetables are some of the foods that must be included in a smoker’s diet. Vegetables can help in eliminating the bad chemicals and toxins in the body that came from smoking cigarettes and tobaccos. Milk can also do the same as well.

There is no such thing as a diet that could compensate for all the damages caused by smoking. But you should at least try to have a milk and a vegetable a day if you want to at least repair these health damages rather than completely destroying it.